Welcome to "Yoga Practice on the Go", a 30 minute sequence designed for people traveling with only a sticky mat. The first session is a nice general sequence after you've been sitting for a long period, to move your energy, get your blood flowing and your systems working.  As with any physical practice, please work intelligently and attentively to prevent injury.  A photo slide show is provided below.  Please review the photos before you begin.   I don't claim to have perfect postures here.  For perfection, please see our Guruji, BKS Iyengar in Light on Yoga.Hope you enjoy the sequence.  Namaste
P.S.  Please have two blankets or towels handy for this sequence.